In today’s high-pressure environment, leaders face unique challenges that demand more than just technical expertise—they require emotional strength, mental flexibility, and sustainable energy management to perform at their best and support their teams.
I therefore would like to invite you to a transformative 4-month online course to boost your resilience. This program covers three core strategies: emotional self-regulation, cognitive reframing, and energy management. Each 90-minute session offers practical tools and exercises that you can apply immediately to stay resilient under pressure, approach changes with a growth mindset, and recover from stress effectively.
You will engage in real-world scenarios and create personalized action plans to integrate resilience into your daily routines. With weekly transfer tasks, you will reinforce your learning and become role models for resilience within your teams.
This masterclass will empower you to thrive under pressure, improve decision-making, and foster a positive impact on your teams and organizations.
Time
Thursdays 10.00 – 11.30 CET, every three weeks (except New Year)
Start:
31 October 2024
Location: MS Teams
Language: English
Please find further details in the file attached.
I am looking forward to seeing you in the masterclass.
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